Healthy Sweet Potato Casserole PowerPoint PPT Presentations

We use cauliflower and pumpkin puree to replicate the taste and color of a healthy sweet potato casserole!

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Seniors are at risk of developing gluten intolerance, experiencing food sensitivities, or being diagnosed with celiac disease. Going gluten-free can be challenging for older adults who are used to eating wheat products. Here are 6 healthy foods seniors can turn to when embarking on a gluten-free diet.

Ethnic Food, Recipe Modification, and Dining Out How to Modify a Recipe? Look at a recipe and ask yourself Is it healthy? Can any ingredients be left out?

It has been the traditional belief that foods packed with carbs will cause you to pack on the pounds. Even healthy carbs like starchy vegetables and whole grains are high in carbs, so many classic diets restrict them as well. The result is that we have come to believe that carbs are bad for us. Not only do they hinder weight loss, but they are downright unhealthy.

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Title: MyPyramid Review Author: Shanna Kaye Lundy Last modified by: RoyHJ Created Date: 4/4/2006 3:18:33 PM Document presentation format: On-screen Show (4:3)

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The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform into energy to keep the body strong and active for a long time without feeling tired quickly. The word ketogenic is derived from the word “ketosis” which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term.