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We all want to be or remain fit. That’s our dream. But most of the time we don’t have the idea about how we can become fit and maintain it for a lifetime. In our country, women are very busy with their household work so that they can manage time for going for a walkout or exercise. So, they are getting unfit after their marriage life. At that moment, they are suffering from a lack of confidence.

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keeping track of your workouts is helpful. a workout journal or fitness app lets you write down what exercises you do, how many reps you do, and how much weight you lift. this helps you see your progress over time and set goals for yourself. you can track how strong you’re getting or how much weight you’re losing. or you can also ask the gyms owners, whether their company of complete gym setup in India has provided one.

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In this presentation I examine the importance of physical fitness. I also examine the relationship between a person's physical fitness and disease.