Working from home can become much easier when you have planned your activities. Get yourself some fresh air and time for exercise. Also, adopt a healthy lifestyle by choosing clean eating. Feeling lazy can lead to harmful habits as you stay at home constantly
Back pain can be a constant enemy to good night sleep. Looking closely, there is a relation between back pain and sleep. When you have poor sleep, your back pain aggravates. At the same time, you cannot sleep properly when you have back pain. It becomes difficult to get uninterrupted sleep with back pain issues.