Title: Menopause: A Comprehensive Insight - PowerPoint PPT Presentation

Description: Menopause is a natural stage marking the end of a woman’s menstrual cycles, confirmed after 12 consecutive months without a period. Typically occurring between 45 and 55, it involves hormonal changes, particularly a drop in oestrogen and progesterone, which can cause symptoms like hot flushes, mood swings, and sleep disturbances. This process has three stages: perimenopause (hormonal fluctuations), menopause (cessation of periods), and postmenopause (symptom reduction). While challenging, menopause is manageable through healthy habits, including a balanced diet, exercise, stress management, and, if necessary, medical support such as Hormone Replacement Therapy (HRT). Every woman’s experience is unique, and professional guidance can help make this life phase more comfortable and positive. – PowerPoint PPT presentation