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Title: top 10 psychological benefits of treadmill exercise in gym - PowerPoint PPT Presentation
Description: Commercial treadmill for gym helps release endorphins, reducing stress and promoting relaxation. Running on a treadmill helps your body release chemicals called endorphins. These chemicals make you feel good and reduce feelings of stress. When you run, your brain produces more endorphins, which can calm your mind and help you relax. This is why treadmill exercise is often recommended to people who want to lower their stress levels and feel more at ease. – PowerPoint PPT presentation
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