File to download:
Title: Compound Exercise vs Isolation Exercise - PowerPoint PPT Presentation
Description: Compound exercises are multi-joint movements that engage multiple muscle groups simultaneously, promoting overall strength and functional movement. Examples include squats, deadlifts, and bench press. Isolation exercises target specific muscles, working on a single joint. They help correct imbalances, enhance muscle definition, and aid in rehabilitation. Examples include bicep curls and leg extensions. IC Fitness Club ® - Best Personal Trainer Course in Delhi and Sports Nutrition Course in Delhi Address: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, New Delhi, Delhi 110078 Phone: 088514 19719 – PowerPoint PPT presentation
Download instruction:
When the PPT version of this presentation was uploaded to PowerShow.com, it was checked for
viruses. That said, we cannot guarantee that the PPT file is safe for you to download. But if you
whish to download it, just check that you are not a robot and then click the download button.
