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Title: 6 Strength Training Exercises to Get Stronger - PowerPoint PPT Presentation
Description: Inclusion of strength training exercises is essential to get stronger and lead a healthy lifestyle. Studies have shown that strength training exercises tend to give you afterburn, which means you will burn calories for a few hours even after completing the workout. Additionally, strength training exercises will increase the metabolic rate of the body as well as muscle mass. – PowerPoint PPT presentation
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