Title: How To Practice Self Lymphatic Drainage Massage - PowerPoint PPT Presentation

Description: Understanding the lymphatic map of the body will help you to know which direction to massage. Lymphatic drainage massage strokes are gentle, light, slow, rhythmic, and nurturing. Respecting the cadence of lymph flow can also have a calming effect on your nervous system. Lymph strokes use the palm of your hands as much as possible—or a side of a Body Gua Sha that fits that part of your body. This is how you’ll achieve the nurturing and comforting response associated with lymph massage. You want to massage the fluid in one direction: toward the lymph nodes, not in circles. Visit -  – PowerPoint PPT presentation