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Title: Jump Around Cape Town - PowerPoint PPT Presentation
Description: Get so fit you’ll want to Jump Around Cape Town! The Ninja Warior method of training has the ability to transform your body while improving your overall fitness and conditioning. This blood-pumping obstacle course involves specific movements that are very different from your go-to gym workouts and bodyweight exercises. You will easily and intuitively be able to work on muscles and parts of your body that you didn’t even know were there! – PowerPoint PPT presentation
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