Title: Fruits and vegetables best-suited to combat anemia - PowerPoint PPT Presentation

Description: Are you appearing pale, tired and lethargic? experiencing constant headache, chest pain and shortness of breath? These are the signs of anemia. Being in your 20s and 30s, you could experience this normally. This is due to the decreased count of hemoglobin cells that carry oxygen in the blood. A woman needs 12-16 grams of hemoglobin, a man needs 14-18 grams while a child needs 11 to 13 grams. To fuel the iron in the body, you are supposed to eat healthy and nutritious fruits and vegetables. The iron deficiency can be combated with iron-rich foods from Happy Morning Trichy. – PowerPoint PPT presentation