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Title: Why should we exercise regularly? - PowerPoint PPT Presentation
Description: It is a known fact that exercise helps to prevent weight gain and also helps in maintaining weight. When you indulge in some physical activities, you burn more calories. The more intense the physical activity you do, the more do your calories burn. When you develop a consistent routine, you end up having a high metabolism as well, which is important in weight loss as well. – PowerPoint PPT presentation
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