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Title: Imporatance of Working Out - PowerPoint PPT Presentation
Description: Physical activity or exercise can improve your health and reduce the risk of developing several diseases like diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life 1. It Can Make You Feel Happier- 2. It Can Help With Hormones 3. It Can Increase Your Energy Levels 4. It Can Reduce Your Risk of Chronic Disease 5. It Can Help Skin Health- 6. It Can Help Your Brain Health and Memory 7. It Can Help With Relaxation and Sleep Quality 8. It Can Reduce Pain – PowerPoint PPT presentation
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