Title: How to Prevent Cramping During and After Exercise - PowerPoint PPT Presentation

Description: Stretch One of the best ways to avoid muscle cramps is to warm up and stretch before exercising or playing sports. Take it Slow You should definitely start making gradual changes in a way that your body can adapt to them. Cut the Caffeine Getting rid of muscle cramps doesn’t really mean to keep applying a fast relief gel. Eat your Greens Healthy eating has a direct effect on your muscles. A muscle cramp means you’re not getting the nutrients your body needs to function properly. Stay in Shape One of the most important ways of keeping muscle cramps away is to work toward a better and fitter lifestyle and to do the flexibility exercises before and after your workout regularly. – PowerPoint PPT presentation