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Title: Vitamin B12 Food Sources - PowerPoint PPT Presentation
Description: Most people get plenty of vitamin B12 in their diets. It’s found in animal foods of all kinds — meat, poultry, pork, fish, seafood, dairy, and eggs. The two best sources of B12 by far are clams and liver which contain 60 times more vitamin B12 than beef and over 100 times more than eggs. But for those who don’t eat animal products, getting adequate B12 is a very real concern. Visit - – PowerPoint PPT presentation
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