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Title: Mongoose-Bodyworks - PowerPoint PPT Presentation
Description: Pilates is a whole body conditioning method designed to improve strength, flexibility, posture and endurance while promoting mind/body connection. Pilates classes are taught on “the mat” and on equipment specially designed to maximize your physical learning without adding the unnecessary strain often found in other body conditioning routines. The Pilates Method focuses on learning how to best engage the abdominal and other key core musculature. Proper “core awareness” is essential for a leisurely stroll or a vigorous athletic performance. – PowerPoint PPT presentation
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