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Title: Cluster Set Training - Jaco De Bruyn - PowerPoint PPT Presentation
Description: Let’s look at a cluster training twist on a traditional set of 9 straight reps. You do a set of 3+3+3, with short rest intervals within the set. This cluster set offers a higher anabolic stimulus, enabling you to lift a greater total weight in comparison with straight reps. For more details please visit at – PowerPoint PPT presentation
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